Sleep disorders in children

Sleep disorders generally occur in children between the ages of 2 and 12 and are not just a "patent" for adults. Of course, children's sleep disorders are not the same as adults' sleep disorders, not mainly due to difficulty in falling asleep and waking up early, but mainly due to short effective sleep time and reduced sleep quality. Good resting habits and sleep hygiene can promote normal brain development and get adequate rest. Physiological needs sleep time is closely related to age factors, but the length and depth of sleep time may vary from individual to individual. Infants and children can have various forms of sleep disorders, such as difficulty falling asleep, disturbed sleep, nightmares, night terrors, and dreamwalking.