Defecation takes too long
In life, many people like to read a book while going to the toilet, squatting for half an hour. Experts believe that this habit is very bad. Generally, the defecation time is 5-10 minutes. It is normal to read a book while going to the toilet. The defecation time is too long and the energy is scattered, which easily causes anorectal diseases such as hemorrhoids and constipation.
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