Easy to wake up

Sleep is extremely important for brain health. Minors generally need more than 8 hours of sleep and must guarantee high quality. If you don't sleep enough or the quality is not high, it will have bad effects on the brain, it will be difficult to recover from fatigue in the brain, and it may seriously affect the function of the brain. If adolescents have insufficient sleep or poor sleep quality, they should appropriately increase their sleep time, such as taking a nap in the summer and trying to improve their sleep.