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The main reason for the prevention and adjustment of abdominal pain is diet, cold, and flirting. People with cold pain should pay attention to heat preservation, those with deficiency pain should eat easily digestible foods, those with hot pain should not eat fatty and spicy wine, and those who are accumulative should pay attention to moderation. To prevent the occurrence of abdominal pain during exercise, you should avoid mental stress, fully prepare for activities, and pay attention to gradually increasing the amount of exercise and doing what you can. In addition, before strenuous exercise, do not overeat, do not eat foods that you are not usually used to, and do not participate in exercise with hungry stomach. Generally, exercise after 1 hour after meal is better.

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