Autumn mania

Autumn is a season where people generally feel irritable and need to be adjusted properly, otherwise extreme venting behavior will occur under the condition of excessive psychological depression. It is suggested that when you feel irritable, eat less food that is easy to get angry and maintain an optimistic mood. When you have to vent, shout a few times or drop a few cans or punch a punch bag in time. This is good for regulating your mood. .