insomnia

Insomnia refers to the inability to fall asleep or to maintain sleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), the medicine of the motherland also called it "no sleep", "no sleep", "no lying", and "impaired eyes", which is characterized by the inability to normally sleep Symptoms include difficulty falling asleep, short or deep sleep (light sleep insomnia), early awakening, insufficient sleep time, or poor quality due to various reasons. Taking proper hypnotics is a successful way to solve the problem of insomnia. To avoid insomnia, you should drink less coffee and tea that hinder your sleep, as well as drink less alcohol.